tag:blogger.com,1999:blog-73942458245533518652009-12-28T23:44:55.819-08:00Working out on the new track mill. My goal for now is to walk 5.5km/h in half an hourCherylynhttp://www.blogger.com/profile/14178761944522390061noreply@blogger.comBlogger32125tag:blogger.com,1999:blog-7394245824553351865.post-87734159534730183742009-08-25T01:30:00.000-07:002009-08-25T01:32:28.096-07:0025.24mins<br />2.41 metres<br />5.3 km/h(started with 5.0km/h)<br />60 cals<br />5 laps<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/7394245824553351865-8773415953473018374?l=noodleqhealth.blogspot.com' alt='' /></div>Cherylynhttp://www.blogger.com/profile/14178761944522390061noreply@blogger.com0tag:blogger.com,1999:blog-7394245824553351865.post-20839432330199261632009-08-20T03:36:00.000-07:002009-08-20T03:37:14.526-07:005.3km/h, very consistent<br />43.32mins<br />3.6km<br />112cals<br />9 laps<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/7394245824553351865-2083943233019926163?l=noodleqhealth.blogspot.com' alt='' /></div>Cherylynhttp://www.blogger.com/profile/14178761944522390061noreply@blogger.com0tag:blogger.com,1999:blog-7394245824553351865.post-68766170995480841192009-08-18T04:15:00.001-07:002009-08-18T04:15:37.719-07:0028.26mins<br />2.4metres<br />5.3km/h<br />74 cals<br />6 laps<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/7394245824553351865-6876617099548084119?l=noodleqhealth.blogspot.com' alt='' /></div>Cherylynhttp://www.blogger.com/profile/14178761944522390061noreply@blogger.com0tag:blogger.com,1999:blog-7394245824553351865.post-56698185197330461762009-08-13T04:28:00.000-07:002009-08-13T04:29:38.077-07:0036.29mins<br />2.9 metres<br />5.0km/h<br />89 cals<br />7 laps<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/7394245824553351865-5669818519733046176?l=noodleqhealth.blogspot.com' alt='' /></div>Cherylynhttp://www.blogger.com/profile/14178761944522390061noreply@blogger.com0tag:blogger.com,1999:blog-7394245824553351865.post-15654145897334739952009-07-21T04:29:00.000-07:002009-07-21T04:30:45.733-07:0034.28 minutes<br />2.8 metres<br />5.3 km/h<br />87 cals<br />7 laps<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/7394245824553351865-1565414589733473995?l=noodleqhealth.blogspot.com' alt='' /></div>Cherylynhttp://www.blogger.com/profile/14178761944522390061noreply@blogger.com0tag:blogger.com,1999:blog-7394245824553351865.post-1572890427685499582009-07-07T04:00:00.000-07:002009-07-07T04:01:36.226-07:0034.01 mins<br />2.8 metres<br />5.3 km/h<br />88 cals<br />7 laps<br /><br />played Claudine perfectly. very satisfied.<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/7394245824553351865-157289042768549958?l=noodleqhealth.blogspot.com' alt='' /></div>Cherylynhttp://www.blogger.com/profile/14178761944522390061noreply@blogger.com0tag:blogger.com,1999:blog-7394245824553351865.post-32851877573416435462009-07-06T03:20:00.001-07:002009-07-06T03:20:46.828-07:0034.50 mins<br />2.9 metres<br />5.3km/h<br />90 cals<br />7 laps<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/7394245824553351865-3285187757341643546?l=noodleqhealth.blogspot.com' alt='' /></div>Cherylynhttp://www.blogger.com/profile/14178761944522390061noreply@blogger.com0tag:blogger.com,1999:blog-7394245824553351865.post-15092964842113718372009-07-05T03:56:00.000-07:002009-07-05T03:59:00.561-07:00started off with 4.5km/h and proceed quickly to 5.okm/h<br />changed to 5.1 km/h at 19mins<br />changed to 5.2km/h at 32 mins<br />total time 41.59mins<br />3.4 metres<br />105 cals<br />8 laps<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/7394245824553351865-1509296484211371837?l=noodleqhealth.blogspot.com' alt='' /></div>Cherylynhttp://www.blogger.com/profile/14178761944522390061noreply@blogger.com0tag:blogger.com,1999:blog-7394245824553351865.post-68201770559279425482009-06-28T03:26:00.000-07:002009-06-28T03:27:13.045-07:0041.36 minutes<br />3.3 metres<br />101 calories<br />8 laps<br />5.0 km/h for half an hour<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/7394245824553351865-6820177055927942548?l=noodleqhealth.blogspot.com' alt='' /></div>Cherylynhttp://www.blogger.com/profile/14178761944522390061noreply@blogger.com0tag:blogger.com,1999:blog-7394245824553351865.post-54490380821512022612009-06-25T07:27:00.000-07:002009-06-25T07:29:19.071-07:00yesterday<br /><br />accidentally took off the power switch before recording down data<br />hence, rough data is collected.<br /><br />about 25 mins<br />speed generally 5.0 km/h<br />tried running at 6 km/h<br />calories around 70<br />distance around 2 km<br />4 laps<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/7394245824553351865-5449038082151202261?l=noodleqhealth.blogspot.com' alt='' /></div>Cherylynhttp://www.blogger.com/profile/14178761944522390061noreply@blogger.com0tag:blogger.com,1999:blog-7394245824553351865.post-83830765492794194782009-06-22T05:57:00.000-07:002009-06-22T05:59:27.834-07:0045.15 mins<br />3.7 metres<br />115 cals<br />9 laps<br />5.0 - 5.3 km/h<br /><br />*weighed myself and I do hope that it is right, 64.5 kg<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/7394245824553351865-8383076549279419478?l=noodleqhealth.blogspot.com' alt='' /></div>Cherylynhttp://www.blogger.com/profile/14178761944522390061noreply@blogger.com0tag:blogger.com,1999:blog-7394245824553351865.post-31721601275747025052009-06-18T03:40:00.001-07:002009-06-18T03:40:58.770-07:0032.25 mins<br />2.5 metres<br />5.2 km/h (tried to run at 5.5 km/h for 1 min)<br />77 calories<br />6 laps<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/7394245824553351865-3172160127574702505?l=noodleqhealth.blogspot.com' alt='' /></div>Cherylynhttp://www.blogger.com/profile/14178761944522390061noreply@blogger.com0tag:blogger.com,1999:blog-7394245824553351865.post-76821307331886994882009-06-18T03:39:00.000-07:002009-06-18T03:40:02.599-07:0015th June, Monday<br /><br />24.10 mins<br />1.8 metres<br />58 calories<br />4 laps<br />5.3 km/h<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/7394245824553351865-7682130733188699488?l=noodleqhealth.blogspot.com' alt='' /></div>Cherylynhttp://www.blogger.com/profile/14178761944522390061noreply@blogger.com0tag:blogger.com,1999:blog-7394245824553351865.post-89749286729686981062009-06-02T07:43:00.000-07:002009-06-02T07:44:22.689-07:0044.18 minutes<br />3.3 metres<br />103 calories<br />8 laps<br />5km/h<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/7394245824553351865-8974928672968698106?l=noodleqhealth.blogspot.com' alt='' /></div>Cherylynhttp://www.blogger.com/profile/14178761944522390061noreply@blogger.com0tag:blogger.com,1999:blog-7394245824553351865.post-10094334424704529072009-06-01T09:49:00.000-07:002009-06-01T09:50:07.191-07:001st june 09<br />46.51 mins<br />3.6metres<br />112 calories<br />9 laps<br />5.1km/h<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/7394245824553351865-1009433442470452907?l=noodleqhealth.blogspot.com' alt='' /></div>Cherylynhttp://www.blogger.com/profile/14178761944522390061noreply@blogger.com0tag:blogger.com,1999:blog-7394245824553351865.post-91362478651594107662009-05-28T21:59:00.000-07:002009-05-28T22:00:27.260-07:0034.07 minutes<br />5 km/h<br />2.6metres<br />81 calories<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/7394245824553351865-9136247865159410766?l=noodleqhealth.blogspot.com' alt='' /></div>Cherylynhttp://www.blogger.com/profile/14178761944522390061noreply@blogger.com0tag:blogger.com,1999:blog-7394245824553351865.post-63742628361569232632009-05-28T21:58:00.000-07:002009-05-28T21:59:22.081-07:00two weeks ago...<br />25min<br />5km/h<br />55 calories<br /> 2 metres<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/7394245824553351865-6374262836156923263?l=noodleqhealth.blogspot.com' alt='' /></div>Cherylynhttp://www.blogger.com/profile/14178761944522390061noreply@blogger.com0tag:blogger.com,1999:blog-7394245824553351865.post-75447286486982377202009-05-13T04:12:00.001-07:002009-05-13T04:12:44.931-07:0036.38 mins<br />2.7 metres<br />5.1km/h<br />83 calories<br />6 laps<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/7394245824553351865-7544728648698237720?l=noodleqhealth.blogspot.com' alt='' /></div>Cherylynhttp://www.blogger.com/profile/14178761944522390061noreply@blogger.com0tag:blogger.com,1999:blog-7394245824553351865.post-48145036323176128592009-05-13T00:05:00.000-07:002009-05-13T00:06:35.343-07:0012th may 2009, Tuesday<br />28.04 mins<br />2.1 metres<br />5.0km/h<br />66 calories<br />5 laps<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/7394245824553351865-4814503632317612859?l=noodleqhealth.blogspot.com' alt='' /></div>Cherylynhttp://www.blogger.com/profile/14178761944522390061noreply@blogger.com0tag:blogger.com,1999:blog-7394245824553351865.post-50213654946461814802009-04-09T06:24:00.000-07:002009-04-09T06:25:17.078-07:0032.59 minutes<br />77 calories<br />2.5 metres<br />5.1km/h<br />6 laps<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/7394245824553351865-5021365494646181480?l=noodleqhealth.blogspot.com' alt='' /></div>Cherylynhttp://www.blogger.com/profile/14178761944522390061noreply@blogger.com0tag:blogger.com,1999:blog-7394245824553351865.post-4342373184205986312009-04-07T05:09:00.000-07:002009-04-07T05:10:19.697-07:0036.4minutes<br />2.8 metres<br />7 laps<br />87 calories<br />5km/h<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/7394245824553351865-434237318420598631?l=noodleqhealth.blogspot.com' alt='' /></div>Cherylynhttp://www.blogger.com/profile/14178761944522390061noreply@blogger.com0tag:blogger.com,1999:blog-7394245824553351865.post-13389566288174087972009-03-20T04:27:00.001-07:002009-03-20T04:28:27.178-07:0045.15 minutes<br />2.9 metres<br />91 calories <br />7 laps <br />4.6 km/h<br />*feel like I don't sweat as much as before<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/7394245824553351865-1338956628817408797?l=noodleqhealth.blogspot.com' alt='' /></div>Cherylynhttp://www.blogger.com/profile/14178761944522390061noreply@blogger.com0tag:blogger.com,1999:blog-7394245824553351865.post-48605063367621715802009-03-19T05:47:00.000-07:002009-03-19T05:59:50.024-07:0099 calories burnt<br />constant 4.6km/h<br />45.52 mins<br />3.2 metres<br />8 laps<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/7394245824553351865-4860506336762171580?l=noodleqhealth.blogspot.com' alt='' /></div>Cherylynhttp://www.blogger.com/profile/14178761944522390061noreply@blogger.com0tag:blogger.com,1999:blog-7394245824553351865.post-38486440989031731592009-03-15T05:23:00.000-07:002009-03-15T05:24:24.287-07:0033.44 minutes<br />2.5 metres<br />attempted 4.8 km/h<br />77 calories burnt<br />6 laps<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/7394245824553351865-3848644098903173159?l=noodleqhealth.blogspot.com' alt='' /></div>Cherylynhttp://www.blogger.com/profile/14178761944522390061noreply@blogger.com0tag:blogger.com,1999:blog-7394245824553351865.post-31278131085080336922009-03-11T02:54:00.000-07:002009-03-11T02:55:04.430-07:0031.03 minutes<br />2.2 metres<br />attempted 4.8 km/h<br />65 calories<br />5 laps<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/7394245824553351865-3127813108508033692?l=noodleqhealth.blogspot.com' alt='' /></div>Cherylynhttp://www.blogger.com/profile/14178761944522390061noreply@blogger.com0