tag:blogger.com,1999:blog-73942458245533518652011-07-12T20:48:25.770-07:00Working out on the new track mill. My goal for now is to walk 5.5km/h in half an hourCherylynhttp://www.blogger.com/profile/14178761944522390061noreply@blogger.comBlogger581100tag:blogger.com,1999:blog-7394245824553351865.post-61069069014028810632011-07-12T20:48:00.001-07:002011-07-12T20:48:25.785-07:00two sets of everything<br />track mill 10 mins (total 20mins, 1.7km)<br />climb stairs<br />hula hoop<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/7394245824553351865-6106906901402881063?l=noodleqhealth.blogspot.com' alt='' /></div>Cherylynhttp://www.blogger.com/profile/14178761944522390061noreply@blogger.com0tag:blogger.com,1999:blog-7394245824553351865.post-12563655179124347272011-07-12T20:47:00.001-07:002011-07-12T20:47:50.564-07:00two sets of everything<br />track mill 10mins<br />climbing stairs and<br />hula hooping<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/7394245824553351865-1256365517912434727?l=noodleqhealth.blogspot.com' alt='' /></div>Cherylynhttp://www.blogger.com/profile/14178761944522390061noreply@blogger.com0tag:blogger.com,1999:blog-7394245824553351865.post-26936336321091673142011-07-06T22:10:00.000-07:002011-07-06T22:10:35.331-07:00track mill 15 mins<br />5.0km/h @ beginning<br />5.2km/h @ 5th min<br />5.4km/h @ 10th min<br /><br /><br />1set climbing stairs<br />too lazy to do another set<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/7394245824553351865-2693633632109167314?l=noodleqhealth.blogspot.com' alt='' /></div>Cherylynhttp://www.blogger.com/profile/14178761944522390061noreply@blogger.com0tag:blogger.com,1999:blog-7394245824553351865.post-42383026644612679282011-07-06T22:08:00.001-07:002011-07-06T22:08:39.389-07:00just as lazy but a little discipline<br />track mill 11mins<br />1 set climbing stairs<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/7394245824553351865-4238302664461267928?l=noodleqhealth.blogspot.com' alt='' /></div>Cherylynhttp://www.blogger.com/profile/14178761944522390061noreply@blogger.com0tag:blogger.com,1999:blog-7394245824553351865.post-56907534551921918942011-07-06T22:07:00.001-07:002011-07-06T22:07:53.931-07:00damn damn lazy but manage to exercise under 30 mins<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/7394245824553351865-5690753455192191894?l=noodleqhealth.blogspot.com' alt='' /></div>Cherylynhttp://www.blogger.com/profile/14178761944522390061noreply@blogger.com0tag:blogger.com,1999:blog-7394245824553351865.post-21009978468737003972011-06-29T07:07:00.001-07:002011-06-29T07:07:34.887-07:00i think today is my laziest exercise day. within 30mins only<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/7394245824553351865-2100997846873700397?l=noodleqhealth.blogspot.com' alt='' /></div>Cherylynhttp://www.blogger.com/profile/14178761944522390061noreply@blogger.com0tag:blogger.com,1999:blog-7394245824553351865.post-23497011083813336532011-06-20T21:21:00.000-07:002011-06-20T21:21:52.152-07:002.2km, 24.30min<br /><br />12 mins hula hoop<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/7394245824553351865-2349701108381333653?l=noodleqhealth.blogspot.com' alt='' /></div>Cherylynhttp://www.blogger.com/profile/14178761944522390061noreply@blogger.com0tag:blogger.com,1999:blog-7394245824553351865.post-28445804477683733002011-06-19T22:42:00.000-07:002011-06-19T22:42:21.184-07:00one hour<br />walk 43mins, 3.7km<br />hula hoop 17min<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/7394245824553351865-2844580447768373300?l=noodleqhealth.blogspot.com' alt='' /></div>Cherylynhttp://www.blogger.com/profile/14178761944522390061noreply@blogger.com0tag:blogger.com,1999:blog-7394245824553351865.post-41857723529552267932011-06-19T02:35:00.001-07:002011-06-19T02:35:53.890-07:0030 mins walk, 2.1 km<br />hula hoop 15mins<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/7394245824553351865-4185772352955226793?l=noodleqhealth.blogspot.com' alt='' /></div>Cherylynhttp://www.blogger.com/profile/14178761944522390061noreply@blogger.com0tag:blogger.com,1999:blog-7394245824553351865.post-6199336490767440872011-06-15T02:58:00.001-07:002011-06-15T02:58:47.930-07:0023mins, 2.1km<br />15mins+ hula hoop<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/7394245824553351865-619933649076744087?l=noodleqhealth.blogspot.com' alt='' /></div>Cherylynhttp://www.blogger.com/profile/14178761944522390061noreply@blogger.com0tag:blogger.com,1999:blog-7394245824553351865.post-71573358893837663092011-06-14T04:10:00.001-07:002011-06-14T04:10:03.609-07:00half an hour interval speed walking at 5.5km/h<br />15 mins worth of hula hooping<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/7394245824553351865-7157335889383766309?l=noodleqhealth.blogspot.com' alt='' /></div>Cherylynhttp://www.blogger.com/profile/14178761944522390061noreply@blogger.com0tag:blogger.com,1999:blog-7394245824553351865.post-61110287594592558582011-06-08T20:36:00.000-07:002011-06-08T20:36:07.867-07:005 min warm up<br />5&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; track mill<br />5&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; hula<br />2&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; lower ab<br />7&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; track mill<br />5&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; hula<br />8&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; walk<br />5&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; hula<br />9&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; walk<br />4&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; hula<br /><br />total 55 mins<br />2.7km track mill<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/7394245824553351865-6111028759459255858?l=noodleqhealth.blogspot.com' alt='' /></div>Cherylynhttp://www.blogger.com/profile/14178761944522390061noreply@blogger.com0tag:blogger.com,1999:blog-7394245824553351865.post-46677031143803142402011-06-07T20:20:00.000-07:002011-06-07T20:20:21.576-07:005mins warm up - stretching<br />10mins walk @5.3km/h<br />10mins hula<br />15mins walk @ 5.5km/h<br />15mins hula<br />10mins walk @5.5km/h<br />5 mins hula<br /><br />total distance walked 3.1km&nbsp;<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/7394245824553351865-4667703114380314240?l=noodleqhealth.blogspot.com' alt='' /></div>Cherylynhttp://www.blogger.com/profile/14178761944522390061noreply@blogger.com0tag:blogger.com,1999:blog-7394245824553351865.post-54639836351220468702011-06-07T20:12:00.001-07:002011-06-07T20:12:25.995-07:005mins warm up - stretching<br />10mins walk @5.3km/h<br />10mins hula<br />15mins walk @ 5.5km/h<br />15mins hula<br />10mins walk @5.5km/h<br />5 mins hula<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/7394245824553351865-5463983635122046870?l=noodleqhealth.blogspot.com' alt='' /></div>Cherylynhttp://www.blogger.com/profile/14178761944522390061noreply@blogger.com0tag:blogger.com,1999:blog-7394245824553351865.post-37622555587559616852011-06-07T20:11:00.001-07:002011-06-07T20:11:15.522-07:0015mins walk<br />15mins hula<br />repeated<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/7394245824553351865-3762255558755961685?l=noodleqhealth.blogspot.com' alt='' /></div>Cherylynhttp://www.blogger.com/profile/14178761944522390061noreply@blogger.com0tag:blogger.com,1999:blog-7394245824553351865.post-65546137063021383192011-05-31T02:29:00.001-07:002011-05-31T02:29:53.794-07:00half an hour walk, straight on with 5.0km/h for 15 mins<br />hula hoop half an hour<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/7394245824553351865-6554613706302138319?l=noodleqhealth.blogspot.com' alt='' /></div>Cherylynhttp://www.blogger.com/profile/14178761944522390061noreply@blogger.com0tag:blogger.com,1999:blog-7394245824553351865.post-54033449357518672352011-05-27T02:48:00.001-07:002011-05-27T02:48:59.219-07:0041mins<br />2.9km<br /><br />i dare not hula hoop today... it's really painful after not doing it for a long time! &gt;.&lt;<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/7394245824553351865-5403344935751867235?l=noodleqhealth.blogspot.com' alt='' /></div>Cherylynhttp://www.blogger.com/profile/14178761944522390061noreply@blogger.com0tag:blogger.com,1999:blog-7394245824553351865.post-77171498058967412902011-05-26T11:30:00.000-07:002011-05-27T02:44:13.031-07:00track mill half an hour<br />hula hoop half an hour<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/7394245824553351865-7717149805896741290?l=noodleqhealth.blogspot.com' alt='' /></div>Cherylynhttp://www.blogger.com/profile/14178761944522390061noreply@blogger.com0tag:blogger.com,1999:blog-7394245824553351865.post-41169053858294889362011-05-23T23:32:00.001-07:002011-05-23T23:32:33.921-07:0030+mins<br />2.2 km<br />&gt;100 cals<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/7394245824553351865-4116905385829488936?l=noodleqhealth.blogspot.com' alt='' /></div>Cherylynhttp://www.blogger.com/profile/14178761944522390061noreply@blogger.com0tag:blogger.com,1999:blog-7394245824553351865.post-78188768744976369412011-05-22T20:45:00.000-07:002011-05-22T20:45:11.479-07:0052.32 min<br />&nbsp;3.2km<br />112 cals<br />9 laps<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/7394245824553351865-7818876874497636941?l=noodleqhealth.blogspot.com' alt='' /></div>Cherylynhttp://www.blogger.com/profile/14178761944522390061noreply@blogger.com0tag:blogger.com,1999:blog-7394245824553351865.post-61634818439403696242011-05-21T21:08:00.000-07:002011-05-21T21:08:25.106-07:0063.56 mins<br />4.5km<br />135 cals<br />11 laps<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/7394245824553351865-6163481843940369624?l=noodleqhealth.blogspot.com' alt='' /></div>Cherylynhttp://www.blogger.com/profile/14178761944522390061noreply@blogger.com0tag:blogger.com,1999:blog-7394245824553351865.post-45522488654074289732011-05-19T20:53:00.001-07:002011-05-19T20:53:52.694-07:0040mins<br />90 cals<br />2.9km<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/7394245824553351865-4552248865407428973?l=noodleqhealth.blogspot.com' alt='' /></div>Cherylynhttp://www.blogger.com/profile/14178761944522390061noreply@blogger.com0tag:blogger.com,1999:blog-7394245824553351865.post-770002615049111742011-05-18T21:50:00.000-07:002011-05-18T21:51:30.459-07:0038 mins<br />88cals<br />2.8km<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/7394245824553351865-77000261504911174?l=noodleqhealth.blogspot.com' alt='' /></div>Cherylynhttp://www.blogger.com/profile/14178761944522390061noreply@blogger.com0tag:blogger.com,1999:blog-7394245824553351865.post-72545876110971028492011-05-15T20:17:00.000-07:002011-05-15T20:18:00.544-07:0047mins<br />3.6km<br />113cals<br />9 laps<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/7394245824553351865-7254587611097102849?l=noodleqhealth.blogspot.com' alt='' /></div>Cherylynhttp://www.blogger.com/profile/14178761944522390061noreply@blogger.com0tag:blogger.com,1999:blog-7394245824553351865.post-86122771663895647662011-05-10T19:48:00.000-07:002011-05-10T19:49:15.703-07:0046mins<br />3.6m<br />112cals<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/7394245824553351865-8612277166389564766?l=noodleqhealth.blogspot.com' alt='' /></div>Cherylynhttp://www.blogger.com/profile/14178761944522390061noreply@blogger.com0tag:blogger.com,1999:blog-7394245824553351865.post-53517198666970778592011-05-10T03:20:00.000-07:002011-05-10T03:21:06.387-07:0040min<br />3.3m<br />102 cals<br />8 laps<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/7394245824553351865-5351719866697077859?l=noodleqhealth.blogspot.com' alt='' /></div>Cherylynhttp://www.blogger.com/profile/14178761944522390061noreply@blogger.com1tag:blogger.com,1999:blog-7394245824553351865.post-87734159534730183742009-08-25T01:30:00.000-07:002009-08-25T01:32:28.096-07:0025.24mins<br />2.41 metres<br />5.3 km/h(started with 5.0km/h)<br />60 cals<br />5 laps<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/7394245824553351865-8773415953473018374?l=noodleqhealth.blogspot.com' alt='' /></div>Cherylynhttp://www.blogger.com/profile/14178761944522390061noreply@blogger.com0tag:blogger.com,1999:blog-7394245824553351865.post-20839432330199261632009-08-20T03:36:00.000-07:002009-08-20T03:37:14.526-07:005.3km/h, very consistent<br />43.32mins<br />3.6km<br />112cals<br />9 laps<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/7394245824553351865-2083943233019926163?l=noodleqhealth.blogspot.com' alt='' /></div>Cherylynhttp://www.blogger.com/profile/14178761944522390061noreply@blogger.com0tag:blogger.com,1999:blog-7394245824553351865.post-68766170995480841192009-08-18T04:15:00.001-07:002009-08-18T04:15:37.719-07:0028.26mins<br />2.4metres<br />5.3km/h<br />74 cals<br />6 laps<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/7394245824553351865-6876617099548084119?l=noodleqhealth.blogspot.com' alt='' /></div>Cherylynhttp://www.blogger.com/profile/14178761944522390061noreply@blogger.com0tag:blogger.com,1999:blog-7394245824553351865.post-56698185197330461762009-08-13T04:28:00.000-07:002009-08-13T04:29:38.077-07:0036.29mins<br />2.9 metres<br />5.0km/h<br />89 cals<br />7 laps<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/7394245824553351865-5669818519733046176?l=noodleqhealth.blogspot.com' alt='' /></div>Cherylynhttp://www.blogger.com/profile/14178761944522390061noreply@blogger.com0tag:blogger.com,1999:blog-7394245824553351865.post-15654145897334739952009-07-21T04:29:00.000-07:002009-07-21T04:30:45.733-07:0034.28 minutes<br />2.8 metres<br />5.3 km/h<br />87 cals<br />7 laps<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/7394245824553351865-1565414589733473995?l=noodleqhealth.blogspot.com' alt='' /></div>Cherylynhttp://www.blogger.com/profile/14178761944522390061noreply@blogger.com0tag:blogger.com,1999:blog-7394245824553351865.post-1572890427685499582009-07-07T04:00:00.000-07:002009-07-07T04:01:36.226-07:0034.01 mins<br />2.8 metres<br />5.3 km/h<br />88 cals<br />7 laps<br /><br />played Claudine perfectly. very satisfied.<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/7394245824553351865-157289042768549958?l=noodleqhealth.blogspot.com' alt='' /></div>Cherylynhttp://www.blogger.com/profile/14178761944522390061noreply@blogger.com0tag:blogger.com,1999:blog-7394245824553351865.post-32851877573416435462009-07-06T03:20:00.001-07:002009-07-06T03:20:46.828-07:0034.50 mins<br />2.9 metres<br />5.3km/h<br />90 cals<br />7 laps<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/7394245824553351865-3285187757341643546?l=noodleqhealth.blogspot.com' alt='' /></div>Cherylynhttp://www.blogger.com/profile/14178761944522390061noreply@blogger.com0tag:blogger.com,1999:blog-7394245824553351865.post-15092964842113718372009-07-05T03:56:00.000-07:002009-07-05T03:59:00.561-07:00started off with 4.5km/h and proceed quickly to 5.okm/h<br />changed to 5.1 km/h at 19mins<br />changed to 5.2km/h at 32 mins<br />total time 41.59mins<br />3.4 metres<br />105 cals<br />8 laps<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/7394245824553351865-1509296484211371837?l=noodleqhealth.blogspot.com' alt='' /></div>Cherylynhttp://www.blogger.com/profile/14178761944522390061noreply@blogger.com0tag:blogger.com,1999:blog-7394245824553351865.post-68201770559279425482009-06-28T03:26:00.000-07:002009-06-28T03:27:13.045-07:0041.36 minutes<br />3.3 metres<br />101 calories<br />8 laps<br />5.0 km/h for half an hour<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/7394245824553351865-6820177055927942548?l=noodleqhealth.blogspot.com' alt='' /></div>Cherylynhttp://www.blogger.com/profile/14178761944522390061noreply@blogger.com0tag:blogger.com,1999:blog-7394245824553351865.post-54490380821512022612009-06-25T07:27:00.000-07:002009-06-25T07:29:19.071-07:00yesterday<br /><br />accidentally took off the power switch before recording down data<br />hence, rough data is collected.<br /><br />about 25 mins<br />speed generally 5.0 km/h<br />tried running at 6 km/h<br />calories around 70<br />distance around 2 km<br />4 laps<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/7394245824553351865-5449038082151202261?l=noodleqhealth.blogspot.com' alt='' /></div>Cherylynhttp://www.blogger.com/profile/14178761944522390061noreply@blogger.com0tag:blogger.com,1999:blog-7394245824553351865.post-83830765492794194782009-06-22T05:57:00.000-07:002009-06-22T05:59:27.834-07:0045.15 mins<br />3.7 metres<br />115 cals<br />9 laps<br />5.0 - 5.3 km/h<br /><br />*weighed myself and I do hope that it is right, 64.5 kg<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/7394245824553351865-8383076549279419478?l=noodleqhealth.blogspot.com' alt='' /></div>Cherylynhttp://www.blogger.com/profile/14178761944522390061noreply@blogger.com0tag:blogger.com,1999:blog-7394245824553351865.post-31721601275747025052009-06-18T03:40:00.001-07:002009-06-18T03:40:58.770-07:0032.25 mins<br />2.5 metres<br />5.2 km/h (tried to run at 5.5 km/h for 1 min)<br />77 calories<br />6 laps<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/7394245824553351865-3172160127574702505?l=noodleqhealth.blogspot.com' alt='' /></div>Cherylynhttp://www.blogger.com/profile/14178761944522390061noreply@blogger.com0tag:blogger.com,1999:blog-7394245824553351865.post-76821307331886994882009-06-18T03:39:00.000-07:002009-06-18T03:40:02.599-07:0015th June, Monday<br /><br />24.10 mins<br />1.8 metres<br />58 calories<br />4 laps<br />5.3 km/h<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/7394245824553351865-7682130733188699488?l=noodleqhealth.blogspot.com' alt='' /></div>Cherylynhttp://www.blogger.com/profile/14178761944522390061noreply@blogger.com0tag:blogger.com,1999:blog-7394245824553351865.post-89749286729686981062009-06-02T07:43:00.000-07:002009-06-02T07:44:22.689-07:0044.18 minutes<br />3.3 metres<br />103 calories<br />8 laps<br />5km/h<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/7394245824553351865-8974928672968698106?l=noodleqhealth.blogspot.com' alt='' /></div>Cherylynhttp://www.blogger.com/profile/14178761944522390061noreply@blogger.com0tag:blogger.com,1999:blog-7394245824553351865.post-10094334424704529072009-06-01T09:49:00.000-07:002009-06-01T09:50:07.191-07:001st june 09<br />46.51 mins<br />3.6metres<br />112 calories<br />9 laps<br />5.1km/h<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/7394245824553351865-1009433442470452907?l=noodleqhealth.blogspot.com' alt='' /></div>Cherylynhttp://www.blogger.com/profile/14178761944522390061noreply@blogger.com0tag:blogger.com,1999:blog-7394245824553351865.post-91362478651594107662009-05-28T21:59:00.000-07:002009-05-28T22:00:27.260-07:0034.07 minutes<br />5 km/h<br />2.6metres<br />81 calories<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/7394245824553351865-9136247865159410766?l=noodleqhealth.blogspot.com' alt='' /></div>Cherylynhttp://www.blogger.com/profile/14178761944522390061noreply@blogger.com0tag:blogger.com,1999:blog-7394245824553351865.post-63742628361569232632009-05-28T21:58:00.000-07:002009-05-28T21:59:22.081-07:00two weeks ago...<br />25min<br />5km/h<br />55 calories<br /> 2 metres<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/7394245824553351865-6374262836156923263?l=noodleqhealth.blogspot.com' alt='' /></div>Cherylynhttp://www.blogger.com/profile/14178761944522390061noreply@blogger.com0tag:blogger.com,1999:blog-7394245824553351865.post-75447286486982377202009-05-13T04:12:00.001-07:002009-05-13T04:12:44.931-07:0036.38 mins<br />2.7 metres<br />5.1km/h<br />83 calories<br />6 laps<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/7394245824553351865-7544728648698237720?l=noodleqhealth.blogspot.com' alt='' /></div>Cherylynhttp://www.blogger.com/profile/14178761944522390061noreply@blogger.com0tag:blogger.com,1999:blog-7394245824553351865.post-48145036323176128592009-05-13T00:05:00.000-07:002009-05-13T00:06:35.343-07:0012th may 2009, Tuesday<br />28.04 mins<br />2.1 metres<br />5.0km/h<br />66 calories<br />5 laps<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/7394245824553351865-4814503632317612859?l=noodleqhealth.blogspot.com' alt='' /></div>Cherylynhttp://www.blogger.com/profile/14178761944522390061noreply@blogger.com0tag:blogger.com,1999:blog-7394245824553351865.post-50213654946461814802009-04-09T06:24:00.000-07:002009-04-09T06:25:17.078-07:0032.59 minutes<br />77 calories<br />2.5 metres<br />5.1km/h<br />6 laps<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/7394245824553351865-5021365494646181480?l=noodleqhealth.blogspot.com' alt='' /></div>Cherylynhttp://www.blogger.com/profile/14178761944522390061noreply@blogger.com0tag:blogger.com,1999:blog-7394245824553351865.post-4342373184205986312009-04-07T05:09:00.000-07:002009-04-07T05:10:19.697-07:0036.4minutes<br />2.8 metres<br />7 laps<br />87 calories<br />5km/h<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/7394245824553351865-434237318420598631?l=noodleqhealth.blogspot.com' alt='' /></div>Cherylynhttp://www.blogger.com/profile/14178761944522390061noreply@blogger.com0tag:blogger.com,1999:blog-7394245824553351865.post-13389566288174087972009-03-20T04:27:00.001-07:002009-03-20T04:28:27.178-07:0045.15 minutes<br />2.9 metres<br />91 calories <br />7 laps <br />4.6 km/h<br />*feel like I don't sweat as much as before<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/7394245824553351865-1338956628817408797?l=noodleqhealth.blogspot.com' alt='' /></div>Cherylynhttp://www.blogger.com/profile/14178761944522390061noreply@blogger.com0tag:blogger.com,1999:blog-7394245824553351865.post-48605063367621715802009-03-19T05:47:00.000-07:002009-03-19T05:59:50.024-07:0099 calories burnt<br />constant 4.6km/h<br />45.52 mins<br />3.2 metres<br />8 laps<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/7394245824553351865-4860506336762171580?l=noodleqhealth.blogspot.com' alt='' /></div>Cherylynhttp://www.blogger.com/profile/14178761944522390061noreply@blogger.com0tag:blogger.com,1999:blog-7394245824553351865.post-38486440989031731592009-03-15T05:23:00.000-07:002009-03-15T05:24:24.287-07:0033.44 minutes<br />2.5 metres<br />attempted 4.8 km/h<br />77 calories burnt<br />6 laps<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/7394245824553351865-3848644098903173159?l=noodleqhealth.blogspot.com' alt='' /></div>Cherylynhttp://www.blogger.com/profile/14178761944522390061noreply@blogger.com0tag:blogger.com,1999:blog-7394245824553351865.post-31278131085080336922009-03-11T02:54:00.000-07:002009-03-11T02:55:04.430-07:0031.03 minutes<br />2.2 metres<br />attempted 4.8 km/h<br />65 calories<br />5 laps<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/7394245824553351865-3127813108508033692?l=noodleqhealth.blogspot.com' alt='' /></div>Cherylynhttp://www.blogger.com/profile/14178761944522390061noreply@blogger.com0tag:blogger.com,1999:blog-7394245824553351865.post-57340608672188630362009-03-05T05:40:00.001-08:002009-03-05T05:40:56.703-08:0028.29 minutes<br /> 2 km<br />63 calories<br />5 laps<br />4.5 km/h at 6 mins<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/7394245824553351865-5734060867218863036?l=noodleqhealth.blogspot.com' alt='' /></div>Cherylynhttp://www.blogger.com/profile/14178761944522390061noreply@blogger.com0tag:blogger.com,1999:blog-7394245824553351865.post-61227470532008963832009-03-03T05:13:00.000-08:002009-03-03T05:14:41.283-08:0023mins+<br />81 calories<br />4.5km/h at 11mins<br />4 laps<br />1.8km<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/7394245824553351865-6122747053200896383?l=noodleqhealth.blogspot.com' alt='' /></div>Cherylynhttp://www.blogger.com/profile/14178761944522390061noreply@blogger.com0tag:blogger.com,1999:blog-7394245824553351865.post-30925243930540661942009-03-01T03:06:00.000-08:002009-03-01T03:07:33.061-08:0041.41 mins<br />2.9 metres<br />4.7km/h after 17mins(?)<br />91 calories<br />7 laps<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/7394245824553351865-3092524393054066194?l=noodleqhealth.blogspot.com' alt='' /></div>Cherylynhttp://www.blogger.com/profile/14178761944522390061noreply@blogger.com0tag:blogger.com,1999:blog-7394245824553351865.post-9017101725911395242009-02-26T03:17:00.001-08:002009-02-26T03:17:40.686-08:0033.06minns<br />2.1m<br />4.5km/h at 19 mins<br />67 calories <br />5 laps<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/7394245824553351865-901710172591139524?l=noodleqhealth.blogspot.com' alt='' /></div>Cherylynhttp://www.blogger.com/profile/14178761944522390061noreply@blogger.com0tag:blogger.com,1999:blog-7394245824553351865.post-36891220900056956802009-02-25T01:55:00.000-08:002009-02-25T01:56:52.409-08:0047.49min<br />3.2m<br />101 calories<br />8laps<br />4.5km/h in 20min<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/7394245824553351865-3689122090005695680?l=noodleqhealth.blogspot.com' alt='' /></div>Cherylynhttp://www.blogger.com/profile/14178761944522390061noreply@blogger.com0tag:blogger.com,1999:blog-7394245824553351865.post-66279919440037758612009-02-24T03:55:00.000-08:002009-02-24T03:57:01.020-08:0036.9mins<br />2.4m<br />4.5km/h (reached in 15mins)<br />75 calories<br />6 laps<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/7394245824553351865-6627991944003775861?l=noodleqhealth.blogspot.com' alt='' /></div>Cherylynhttp://www.blogger.com/profile/14178761944522390061noreply@blogger.com0tag:blogger.com,1999:blog-7394245824553351865.post-17251582212901902982009-02-21T21:59:00.000-08:002009-02-21T22:00:54.246-08:0037mins 13 seconds<br />2 km<br />64 calories<br />5 laps<br />4.o-4.5 km/h<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/7394245824553351865-1725158221290190298?l=noodleqhealth.blogspot.com' alt='' /></div>Cherylynhttp://www.blogger.com/profile/14178761944522390061noreply@blogger.com0