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Exercise Diary
Working out on the new track mill. My goal for now is to walk 5.5km/h in half an hour
Tuesday, June 7, 2011
day 13
5mins warm up - stretching
10mins walk @5.3km/h
10mins hula
15mins walk @ 5.5km/h
15mins hula
10mins walk @5.5km/h
5 mins hula
total distance walked 3.1km
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