day 25

two sets of everything
track mill 10 mins (total 20mins, 1.7km)
climb stairs
hula hoop

day 24 (11th july)

two sets of everything
track mill 10mins
climbing stairs and
hula hooping

day 23

track mill 15 mins
5.0km/h @ beginning
5.2km/h @ 5th min
5.4km/h @ 10th min


1set climbing stairs
too lazy to do another set